10 mentalnih vježbi Michelle Obama

 AFP

Kako ću se bolje upoznati? Kako ću postati svjesna svojih prednosti i snage? Kako ću postati snažnija za životne izazove? Takva pitanja obrađuje Michelle Obama u svojoj knjizi „Becoming“. Cilj joj je da sebi razjasnimo ko smo, šta smo i gdje idemo. Iskreno, za takve stvari u svakodnevici imamo premalo vremena. Predstavljamo vam 10 vježbi iz njene knjige.

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It was so special to share the stage with Julia Roberts and Deborah Henry at #ObamaLeaders: Asia-Pacific today. We talked about what it means to define balance in our lives and our careers—and how that balance is different for everybody. We shared stories of how we’ve overcome self-doubt and how important it is to know that you belong wherever you are. We reflected on the men and women in our lives who have reminded us that our voices matter, and we emphasized that we all have the ability to change someone else's life for the better. The young leaders in the audience already know this—they’re doing so much to improve the lives of others. And with the @ObamaFoundation as a community of support, I can't wait to see all they accomplish.

A post shared by Michelle Obama (@michelleobama) on Dec 12, 2019 at 12:14pm PST

Opiši svoj najponosniji trenutak što je detaljnije moguće.

Šta želiš? Navedi 10 stvari koje želiš za sebe. Uz svaku tačku napiši jednostavan korak kako ćeš ostvariti tu želju.

Koje su bile najvažnije lekcije koje si naučila kao dijete?

Ko je najsretniji čovjek kojeg poznaješ? Šta misliš, zašto je toliko veseo?

Napiši jednu borbu, jedan poraz i jedan uspjeh koji si imala u životu. Šta si iz svakoga naučila?

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What an incredible day in Vietnam! I visited Cần Giuộc high school to meet members of the @GirlsOpportunityAlliance community who are working hard to pursue their education and achieve their dreams. Thankfully, they’re not alone: local leaders from @RoomtoRead provide crucial support to help these girls stay in school and prepare for their futures so they can become the women they’re meant to be. I was thrilled to see this work in action—and I’m grateful that some special friends like @JuliaRoberts, @LanaCondor, @ngothanhvan_official, @JennaBHager, and @LizaKoshy joined me to visit these girls and to shine a light on the extraordinary work being done.

A post shared by Michelle Obama (@michelleobama) on Dec 9, 2019 at 8:58am PST

Misli na ono s čim si se najviše morala boriti. O čemu se radilo te koliko si naučila od toga?

Nabroji deset razloga zašto si vrijedna i posebna osoba. Pogledaj taj popis svaki puta kad posumnjaš u sebe. Uvijek si dovoljno dobra.

Napiši pet malih pobjeda koje si izvojevala ove sedmice.

Navedi deset važnih socijalnih problema za koje vjeruješ da se moraju riješiti.

Kome ili za šta si zahvalna?

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From our family to yours, #HappyThanksgiving!

A post shared by Michelle Obama (@michelleobama) on Nov 27, 2019 at 2:29pm PST