Halle Berry i u šestoj deceniji izgleda fenomenalno

Halle Berry napravila je stoj na glavi i pokazala fenomenalnu figuru u 52. godini, piše Index.hr.

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Coming for you 2018

A post shared by Halle Berry (@halleberry) on Jan 4, 2018 at 11:47am PST

Glumica se na Instagramu pohvalila novom joga pozom, a pozirala je samo u gaćicama. “Ponosna sam što mogu s vama podijeliti novu joga pozu. Zahvaljujući vama sam se inspirirala i izazvala samu sebe na stoj na glavi”, napisala je, između ostalog, uz fotografiju.

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It’s #FitnessFriday AGAIN! Today I’m proud to share my new #yoga pose. Thanks to all of you, I got super inspired and challenged myself to a head stand! I continue to challenge each of you to try new poses as well and share them with me by tagging #FitnessFridayHB. Today, let’s talk not just about yoga poses, but also about the meditative aspects of yoga. Many argue that some of the happiest people are those who spend time each day meditating. I can tell you that I’ve felt happier and more like my best self since I started. I’ve learned that meditation helps to balance your left brain and right brain, and as a result I feel more creative, I can absorb information faster and I experience better emotional health. #Meditation also helps me stay in touch with my “little me”, that little girl who keeps me curious and open to the newness of each day and every new experience that comes my way. Meditation keeps me connected to God, Mother Earth, a higher power or whatever you prefer, and reminds me that while we are all on a solo journey, we are never alone! So today, if you don’t already, try to find 20 minutes to meditate or pray. If you can make this ritual a part of your dailies, watch how your life will transform! Also today on my IG Stories and fitness highlight, I’m sharing my keto lunch. Enjoy 💪🏽❤️

A post shared by Halle Berry (@halleberry) on Mar 23, 2018 at 11:06am PDT

Dodala je kako je puno sretnija otkad meditira i bavi se jogom. “Mogu brže proraditi informacije i emocionalno zdravlje mi je puno bolje”, napisala je. Pojasnila je kako joj meditacija pomaže da ostane u dodiru s “malom sobom, onom malom djevojčicom koja je čini znatiželjnom i otvorenom za nove stvari”.

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This #FitnessFriday is dedicated to the importance of stretching! After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries. This is one of my favorite #yoga poses, the shoulder stand, that stretches my lower spine and legs. I feel 2 inches taller after this stretch! Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few. Check out my Fitness IG Story to see a stretch I like for hip mobility that lengthens my sides and for today's #keto meal. Today I challenge you to share your best yoga pose. If you don't have one, I encourage you to search for one, post about it, tag #FitnessFridayHB and tell me how it makes you feel. ❤️🙏🏽

A post shared by Halle Berry (@halleberry) on Mar 2, 2018 at 1:45pm PST

Svojim pratiteljima savjetuje da pronađu 20 minuta dnevno za ritual, bilo da je riječ o meditiranju ili molitvi, kaže. -Možete li taj ritual ponavljati na dnevnoj bazi, gledajte kako vam se život transformira -, zaključila je.