Sjemenke lana pomažu kod upale sinusa i tegoba s kožom

Prema novim istraživanjima lan bi se mogao koristiti u liječenju  poremećaja rada bubrega, za smanjivanje holesterola, liječenje arteroskleroze i lakših problema u menopauzi. Sjemenke lana su bogate omaga 3 nezasićenim masnim kiselinama koje stite od problema sa srcem i cirkulacijom, te imaju protuupalna svojstva.

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Flaxseeds are little Golden jewels! They have amazing benefits to our health via essential fatty acids! They can help lower inflammation and recently noted to help lower blood pressure better than medications! The best thing about flaxseed is that you can add them easily to your day in just 1-2 tablespoons to reap these benefits! Ground flaxseeds are best and can be sprinkled in a smoothie, baked goods, pancakes, waffles, sprinkled over cereal or mixed in oatmeal. You can sprinkle on a salad or mix in with a sweet potato mash! Honestly you can find a way to get them in daily and gain the benefits! Challenge yourself to first, go and buy some. I recommend going to a larger grocery store or a Costco/Sams Club type store for the best deal! Then start with just a teaspoon to get the feel of the texture and flavor. Slowly work your way up to 1 tablespoon with a goal of 2 full tablespoons a day! I put them in my breakfast cookies or oatmeal and a smoothie if I make one! Relax! It’s Just Food in the form of golden flaxseeds! And remember! These are part of a diet of real food choices…it will not reverse a day of crappy eating full of ultra processed foods and sugary drinks! #realfoodwholelife #flaxseedsmoothie #flaxseeds #bloodpressurecontrol #hearthealthyrecipes #inflammationrelief #100daysofrealfood #fitfoodiefinds #nourishmovelove #realfooder #realfoodheals #livelongerbetter #oatmealcookies

A post shared by Amy Moresco (@relaxitsjustfood) on Dec 13, 2019 at 5:27am PST

Ono što morate znati ukoliko želite upotrebljavati ove sjemenke, jeste da one moraju biti svježe samljevene, jer nakon deset minuta od mljevenja njihova hranjivost opada. Kao blagi laksativ djelotvorne su i čitave i mljevene sjemenke, no bolesnici s osjetljivom sluznicom želuca teže podnose mljeveno sjeme. Sjemenke imaju sluzi koje vlaže, te omekšavaju stijenke i sluznicu crijeva ublažavajući nadraženi probavni trakt i bolove u crijevima. Djelovanje se počinje osjećati nakon nekoliko dana.

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Power seed trio. #hempseeds #flaxseeds #chiaseeds #seedswithbenefits #powerseeds #ungracefullyfit #columbusohio #nutrition

A post shared by @ ungracefully_jen on Dec 12, 2019 at 9:44am PST

Laneno sjeme, također, djeluje protiv upala u usnoj šupljini i ždrijelu, kao i kod upale sluznice želuca i crijeva. Za tu namjenu treba držati u hladnoj vodi da se sluzi odvoje od sjemena. Smatra se da fitoestrogeni koji se nalaze u sjemenkama imaju blagotvorni učinak na neke oblike raka dojke i debelog crijeva.

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Flaxseeds 🤎 Rich in essential fatty acids, lignans, magnesium and fibre, with research showing flaxseed products potentially reducing blood pressure. Lignans are a ‘phytoestrogen’ meaning they can regulate estrogen signalling. Specifically this may be beneficial when estrogen levels drop in post menopausal women. Do you include these in your regular meals? How do you have flaxseeds ? . . . #empowerwholefoods #wholefoodsstore #ulladulla #ulladullansw #clinicalnutritionist #clinicalpractice #wellbeing #wellness #flaxseeds #goodness #health #essentialfattyacids #omega3 #lignans #phytoestrogens #fibre

A post shared by Empower Wholefoods (@empower_wholefoods) on Dec 11, 2019 at 11:02am PST

Nova istraživanja upućuju na to da bi lan mogao biti koristan u liječenju poremećaja rada bubrega, smanjivanju holesterola, liječenju ateroskleroze i lakših problema u menopauzi. Laneno ulje koristi se kao oblog kod ekcema, psorijaze i kožnih osipa.

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Seeds aren’t just for birds and squirrels! Chia seeds, flaxseeds, and hemp seeds are all great sources of heart-healthy nutrients, including fiber and omega-3 fatty acids. According to Healthline, numerous studies have found that adding these types of seeds to your diet can improve many heart disease risk factors, including inflammation, blood pressure, and cholesterol. Snack away! . . . . . #agingwell #healthyaging #goldenyears #healthysnacking #eatingright #healthyeats #healthysnackideas #visitingangels #mealpreparation #caregivers #helpathome #homehelpers #seniorhelpers #homecareassistance #seniorcare #elderlycare #homecare #caregiving #aginginplace #flaxseeds #chiaseeds #hearthealthysnacks #healthline

A post shared by Visiting Angels Stockton (@visitingangelsstockton) on Dec 9, 2019 at 10:30am PST

Potrebno je da znate i da pripravci od lana nisu preporučljivi oboljelima od raka prostate. Ne kombinirajte lan s drugim laksativima i preparatima za omekšavanje stolice. Ne upotrebljavajte lan tokom trudnoće i dojenja.